The First Post

I have a goal, and it's to be healthier.

I have made this goal over and over throughout my life, and I'm never able to stick with it.

Well, I'm done. I'm done making this goal over and over, so this is going to be the last time.


Here's the biggest problem I face: I KNOW how I should be eating. I know how I should be exercising. I know these things. I have read over and over again the best way to eat. But why is it that I know these things, yet I find I can not implement them? Because I am a serious emotional eater.

So, I"ll be focusing on three things:
-Food journals
-Exercise journals
-Discussing my feelings about eating

A lot of this will probably be boring. And that's ok. This is more a way for me to be honest with myself than anything else.